by Coach Jentry | Sep 4, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Today’s snack attack segment is brought to you by whole, plant foods from…you guessed it…Mother Earth. Ditch the neon orange cheesy puffs and the greasy tortilla chips. Go for the gold and make your very own Plantain Chips! Baked (not fried) with... 
by Coach Jentry | Sep 2, 2015 | Boot Camp Blog, Motivation, Yoga
Does practicing meditation affect your cellular aging? You betcha! Does continuous meditation reshape your brain, so it’s better equipped to manage stress? It surely does! Does mindful meditation manage symptoms of cancer, heart disease and anxiety disorders?... 
by Coach Jentry | Aug 30, 2015 | Boot Camp Blog
When all else fails… three little words…”I love you”. Happy Sunday! Gumsaba Fitness Class schedule Monday 8/31/15 5:30AM Sunrise Danville Womens class – Coach Briana – Chip It Monday 5:30AM Sunrise Danville Mens class – Coach Joel– Chip It... 
by Coach Jentry | Aug 29, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Did someone say salsa? Salsa Saturday, perhaps? Yes, please! FRESH CORN SALSA Adapted from the Food Network’s Fresh Corn Tomato Salad Recipe by Jentry Lee Hull Ingredients: 2 Tbsp. red wine vinegar juice from 1 small lime or lemon pinch of Himalayan salt... 
by Coach Jentry | Aug 28, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Eating food as nature intended, in its whole, glorious form. A great rule of thumb, especially when a snack attack comes on. Apple slices and peanut butter are taken to a whole, new level with these Apple Nut Butter Sammies – snack attack dilemma solved. APPLE...