by Coach Jentry | Feb 13, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
One of your greatest superpowers is your ability to visualize; visualize where you want to be or who you want to become, using your imagination and your willingness to see yourself reaching new heights, beyond any limiting beliefs, and fulfilling the potential that... 
by Coach Jentry | Feb 6, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Gather ’round friends, it’s DIY time. A few things to keep in mind before you dive in: Check in with your form – are you moving intentionally and deliberately? Check in with your breath – are you breathing fully? Check in with your mindset... 
by Coach Jentry | Jan 23, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Making yourself and your health a priority is not a trend, it’s simply a way of living a fuller, more meaningful life. When you deliberately carve out time to workout, you are telling yourself and those you love that you are important, and that’s a... 
by Coach Jentry | Jan 16, 2019 | Boot Camp Blog, DIY Workouts, Mobility
As someone who likes to switch things up, I love a good TRX suspension trainer workout. It allows for more dynamic movement, it’s focused on deep core strengthening, it’s easy on the joints, and it’s super fun! In case you don’t have a TRX, we... 
by Coach Jentry | Jan 9, 2019 | Boot Camp Blog, DIY Workouts, Mobility
So we’re 9 days into 2019…how’s your mindset? Are you making your health a priority? Are you feeling like you’re in the groove, or have you hit a few roadblocks? It’s okay if it hasn’t been smooth sailing. That’s life. We are... 
by Coach Jentry | Dec 12, 2018 | Boot Camp Blog, DIY Workouts, Mobility
A DIY for the win. 12 Days of Christmas and 8 Days of Hanukkah. Enjoy! GUMSABA DIY: 12 days of Christmas & 8 Days of Hanukkah 2018 Part 1: Rom & Activate 10 each: Shin grabs – sampson stretches – Side Bends – Banded side steps – banded...