by Michelle Brown | Aug 2, 2010 | DIY Workouts
Sorry its been a few days, i was on vacation for my bday camping in the Trinity Alps which was AWESOME. Have fun with this 4 part workout. No weights needed! PART 1: 30 seconds of Push ups (can do PU on knees when fatigued) 10 second rest 30 seconds walking lunges... by Michelle Brown | Jul 26, 2010 | DIY Workouts
Hi Ladies Todays workout is a 3 part cardio weights combo. 10 reps Lizard Push Up 10 Reps Thrusters 10 Reps 1/2 Burpee 1 suicide REPEAT 3 rounds 10 Box Jumps or 10 each leg step up with weight 10 Kettle Bells 10 V crunches each side R & L Skip rope 100 reps Repeat... by Michelle Brown | Jul 20, 2010 | DIY Workouts
Hello Ladies Today we do a workout without weights. There are some new elements so i have given substitutions for those of you who are not familiar with them. We should be getting our videos rolling on this site next month, so i will be sure to post videos of new... by Michelle Brown | Jul 19, 2010 | DIY Workouts
Hello There and Happy Monday! Todays workout is Monday Bloody Monday, Enjoy. Warm up with 1 minute jump rope & 10 squats, do 3 rounds. Stretch Calves with Dierdre stretch, Quads with Debbie, Hips with Michelle & Judy, Arms with Jessica and Obliques with Wendy.... by Michelle Brown | Jul 5, 2010 | DIY Workouts
Tuesday’s workout is All Cardio, you only need a mat and water! Interval 1 – set timer for 9 minutes, 30 seconds work/10 seconds rest 30 seconds explosive squat – 10 seconds rest 30 seconds of navy seal ups – 10 seconds rest 3o seconds of half... by Michelle Brown | Jul 5, 2010 | DIY Workouts
Workout 7/5/2010: The Happy Monday! We set the timer for 4 minutes for each exercise below. Work hard for 20 seconds and take 10 second rest. This equals 8 rounds of each exercise. We threw some running in for good measure. Dont rest at all, use the last 10 seconds of...