by Michelle Brown | Nov 20, 2010 | Boot Camp Blog, DIY Workouts
Hello Ladies I am posting DIY workouts every day this week so that those of you who are away can come back without missing a beat! If you were in class yesterday I am sure you are thinking of me when you move your arms! This workout has a lower body focus to give you... by Michelle Brown | Oct 26, 2010 | Boot Camp Blog, DIY Workouts, Upcoming Events
This 7 week challenge will carry you into the holidays in great physical and mental shape. Challenge yourself, win or loose to do something extraordinary and Go totally GUMSABA! Class Attendance: 350 possible (10 points each class) Completed Food and Drink Log: 200... by Michelle Brown | Oct 24, 2010 | Boot Camp Blog, DIY Workouts
It’s our favorite day of the week here at Gümsaba… YAY MONDAY! Every 7 days we get a fresh start; let’s celebrate with this awesome rainy day workout… 10 RT chameleon lunge (step 5 forward and 5 back with RT leg) 10 LT chameleon lunge (step 5... by Michelle Brown | Oct 18, 2010 | Boot Camp Blog, DIY Workouts
Happy Monday!!! Today’s workout is 3 doublets which will each be repeated for 3 rounds. Reach for a great time on the first of each SET, and then try and maintain that time. Here we go… SET 1: • 10 Burpees • 20 Flys • 150 jumprope skips (in class we did... by Michelle Brown | Aug 16, 2010 | Boot Camp Blog, DIY Workouts
HAPPY MONDAY! Heres whats in store for today if you don’t make it… and here’s the sunrise we should have seen today but didn’t because of the fog! 800M=1/2 mile PART 1: Run 800M 30 full sit ups with 1 weight, (press overhead at top of sit up)... by Michelle Brown | Aug 9, 2010 | Boot Camp Blog, DIY Workouts
Today we work the upper body. Use 5lb, 8lb or preferably 10lb weights PART 1: 10 Lizard Push Ups 10 Flys 10 yards Long Lunge with weights held overhead – as push press finish (alt for shoulder issues or fatigue is hold weight at sides. 10 bicep curls 10 dips 400...