Today I thought a little change of pace might be nice to start the busy week. Enjoy this 10 minute active recovery after a run or on a rest day. Members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find out more about how you can get GUMSABA […]

Here we go, a supremely spectacular workout to keep you your momentum going, and help you overcome any mid-week slumps. Leave it to Coach Michelle to program another great Chip + Round, rounded out with a nice AMRAP. Hot tip: As you tackle the AMRAP (as many rounds as possible) your form and breathing come […]

What you give to the world and the energy you radiate outward all come back to you. When we are joyful, generous, kind, and at the ready to uplift others, all of those good vibes draw in our tribe and create a very special community. The same can be true if we have a poor […]

A little break in the rain and a nice burst of sunshine means good things! It’s a great opportunity to get outside, breathe in this lovely fresh spring air, and enjoy a killer DIY AMRAP vs HIIT sesh. Cheers! Gumsaba DIY Boot Camp AMRAP VS HIIT   Part 1: Warm up with light cardio for […]