One of your greatest superpowers is your ability to visualize; visualize where you want to be or who you want to become, using your imagination and your willingness to see yourself reaching new heights, beyond any limiting beliefs, and fulfilling the potential that you envisioned. This is not some woo-woo nonsense, this is the power […]
Read More →Wednesday Workout: Interval Training
on February 13, 2019in Boot Camp Blog, DIY Workouts, Mobility, Motivationwith No Comments

Wednesday Workout: Gumsaba DIY Boot Camp!
on February 6, 2019in Boot Camp Blog, DIY Workouts, Mobility, Motivationwith No Comments

Gather ’round friends, it’s DIY time. A few things to keep in mind before you dive in: Check in with your form – are you moving intentionally and deliberately? Check in with your breath – are you breathing fully? Check in with your mindset – ditch any limiting thoughts/beliefs (they are just old habits) and […]
Read More →Wednesday Workout: Gumsaba DIY Boot Camp
on January 30, 2019in Boot Camp Blog, Mobility, Motivationwith No Comments

Imagine how much your life would change if you had a say in your thoughts. Imagine that you do have control over your thinking, because well….you most certainly have agency over your thought patterns, no matter how engrained they may be. You are the director, the producer, and the star of the show. It is […]
Read More →Wednesday Workout: Deck Doozie DIY
on January 23, 2019in Boot Camp Blog, DIY Workouts, Mobility, Motivationwith No Comments

Making yourself and your health a priority is not a trend, it’s simply a way of living a fuller, more meaningful life. When you deliberately carve out time to workout, you are telling yourself and those you love that you are important, and that’s a beautiful thing! So, get your cards and have at it, […]
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