by Coach Jentry | Apr 10, 2019 | Boot Camp Blog, DIY Workouts, Mobility
What you give to the world and the energy you radiate outward all come back to you. When we are joyful, generous, kind, and at the ready to uplift others, all of those good vibes draw in our tribe and create a very special community. The same can be true if we have a... 
by Coach Jentry | Mar 27, 2019 | Boot Camp Blog, DIY Workouts, Mobility
A little break in the rain and a nice burst of sunshine means good things! It’s a great opportunity to get outside, breathe in this lovely fresh spring air, and enjoy a killer DIY AMRAP vs HIIT sesh. Cheers! Gumsaba DIY Boot Camp AMRAP VS HIIT Part 1: Warm up... 
by Coach Jentry | Mar 20, 2019 | Boot Camp Blog, DIY Workouts, Mobility
Rain or shine, it’s DIY time! Strap on your sneaks and get your sweat on. This glorious Cardio Slayer will give you that spring in your step needed to jet you off to new heights. Gumsaba DIY Boot Camp – Cardio Slayer Part 1: Warm Up – dynamic movement and... 
by Coach Jentry | Mar 13, 2019 | Boot Camp Blog, DIY Workouts, Mobility
Here comes the sun! And here’s a Classic Coreture DIY to go along with it. A few of things to keep in mind when doing core work: Your core is composed of your abdominals, your glutes, and your spine. It’s a group of muscles that supports the center of your... 
by Coach Jentry | Mar 6, 2019 | Boot Camp Blog, DIY Workouts, Mobility
So we meet again for another rip roaring DIY session. This one is high intensity-focused, which means quick transitions and swift movements, all while being mindful of your form and your breathing. Be sure to follow it all the way through to the cool down and... 
by Coach Jentry | Feb 27, 2019 | Boot Camp Blog, DIY Workouts, Mobility
Is it just me or does it seem like this winter has gone on forever? All of this rain is a gift, I know, and it’s something I’m grateful for, considering we were drought-stricken for so long. But I have to say, I miss the sunshine. There is nothing like...