Good Day Y’all! Hope you enjoyed the weekend despite the restrictions.When all else fails, I like to remind myself that it could always be worse, so I don’t dare tempt fate by being ungrateful for the moment I am having. I know its not ideal, but its totally doable. We are doing well here in […]

Grab your dumb bells and mat and join Coach Karen for our quick workout today. Did you know Coach Karen is a Kung Fu Black Belt? It’s true, that is how I met her and her super awesome family. Gumsaba coaches truly are GEMS! To try a FREE virtual class with Coach Karen or one […]

Hello There! What a gorgeous weekend we had here in the Bay Area. I had the privilege of teaching the Saturday class this weekend, and I know a lot of you were thinking of me on Sunday! Today we will focus on addressing stability in the area that controls the position of the shoulder blade. […]

The weekend might not quite mean what it did before lockdown, yet none the less recovery is just as, if not more, important! Many of you have been running and doing tons of ZOOMSABA boot camp, which is AWESOME, and you likely need this more than most people. So,  grab a lacrosse ball or roller, […]