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Monday Mobility with Michelle

Monday Mobility with Michelle

by Michelle Brown | May 4, 2020 | Boot Camp Blog, Mobility, Win the Day

Good Day Y’all! Hope you enjoyed the weekend despite the restrictions.When all else fails, I like to remind myself that it could always be worse, so I don’t dare tempt fate by being ungrateful for the moment I am having. I know its not ideal, but its...
Friyay Home workout: Matwork with Coach Karen

Friyay Home workout: Matwork with Coach Karen

by Michelle Brown | May 1, 2020 | Boot Camp Blog, DIY Workouts, Mobility, Workout of the Day

Grab your dumb bells and mat and join Coach Karen for our quick workout today. Did you know Coach Karen is a Kung Fu Black Belt? It’s true, that is how I met her and her super awesome family. Gumsaba coaches truly are GEMS! To try a FREE virtual class with Coach...
Monday Homework: Shoulder Recovery with Michelle

Monday Homework: Shoulder Recovery with Michelle

by Michelle Brown | Apr 27, 2020 | DIY Workouts, Mobility, Workout of the Day

Hello There! What a gorgeous weekend we had here in the Bay Area. I had the privilege of teaching the Saturday class this weekend, and I know a lot of you were thinking of me on Sunday! Today we will focus on addressing stability in the area that controls the position...
Shelter in Place: On Mondays, we recover.

Shelter in Place: On Mondays, we recover.

by Michelle Brown | Apr 20, 2020 | Mobility, Workout of the Day

The weekend might not quite mean what it did before lockdown, yet none the less recovery is just as, if not more, important! Many of you have been running and doing tons of ZOOMSABA boot camp, which is AWESOME, and you likely need this more than most people. So,  grab...
Active Recovery – Home Bound Gumsaba

Active Recovery – Home Bound Gumsaba

by Michelle Brown | Apr 13, 2020 | DIY Workouts, Mobility, Workout of the Day, Yoga

Today I thought a little change of pace might be nice to start the busy week. Enjoy this 10 minute active recovery after a run or on a rest day. Members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find out more about how...
Wednesday Workout: Gumsaba DIY Boot Camp – Chip + Run

Wednesday Workout: Gumsaba DIY Boot Camp – Chip + Run

by Coach Jentry | May 1, 2019 | Boot Camp Blog, DIY Workouts, Mobility

Here we go, a supremely spectacular workout to keep you your momentum going, and help you overcome any mid-week slumps. Leave it to Coach Michelle to program another great Chip + Round, rounded out with a nice AMRAP. Hot tip: As you tackle the AMRAP (as many rounds as...
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