Here comes the sun! And here’s a Classic Coreture DIY to go along with it. A few of things to keep in mind when doing core work: Your core is composed of your abdominals, your glutes, and your spine. It’s a group of muscles that supports the center of your body and then some. So, […]

So we meet again for another rip roaring DIY session. This one is high intensity-focused, which means quick transitions and swift movements, all while being mindful of your form and your breathing. Be sure to follow it all the way through to the cool down and stretching. Each portion of this workout is intentional. Go […]

Is it just me or does it seem like this winter has gone on forever? All of this rain is a gift, I know, and it’s something I’m grateful for, considering we were drought-stricken for so long. But I have to say, I miss the sunshine. There is nothing like those bright, sunny days to […]

Cheers to another beautiful sunny day and another opportunity to get outside and sweat. Gumsaba DIY Boot Camp  You need dumb bells, a jumprope, a sturdy place to step up and a mat for this DIY workout.  Part 1: Warm Up  Dynamic movement and rhythmic cardio for 10 minutes Part 2: Grab your dumb bells […]