by Coach Jentry | Feb 20, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Cheers to another beautiful sunny day and another opportunity to get outside and sweat. Gumsaba DIY Boot Camp You need dumb bells, a jumprope, a sturdy place to step up and a mat for this DIY workout. Part 1: Warm Up Dynamic movement and rhythmic cardio for 10... 
by Coach Jentry | Feb 13, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
One of your greatest superpowers is your ability to visualize; visualize where you want to be or who you want to become, using your imagination and your willingness to see yourself reaching new heights, beyond any limiting beliefs, and fulfilling the potential that... 
by Coach Jentry | Feb 6, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Gather ’round friends, it’s DIY time. A few things to keep in mind before you dive in: Check in with your form – are you moving intentionally and deliberately? Check in with your breath – are you breathing fully? Check in with your mindset... 
by Coach Jentry | Jan 30, 2019 | Boot Camp Blog, Mobility, Motivation
Imagine how much your life would change if you had a say in your thoughts. Imagine that you do have control over your thinking, because well….you most certainly have agency over your thought patterns, no matter how engrained they may be. You are the director,... 
by Coach Jentry | Jan 23, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Making yourself and your health a priority is not a trend, it’s simply a way of living a fuller, more meaningful life. When you deliberately carve out time to workout, you are telling yourself and those you love that you are important, and that’s a... 
by Coach Jentry | Jan 16, 2019 | Boot Camp Blog, DIY Workouts, Mobility
As someone who likes to switch things up, I love a good TRX suspension trainer workout. It allows for more dynamic movement, it’s focused on deep core strengthening, it’s easy on the joints, and it’s super fun! In case you don’t have a TRX, we...