by Coach Jentry | Aug 15, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Unless you’re an outlier or not human, chances are you experience the occasional slump where your brain has a propensity for negativity. This is totally normal. We all have those moments of feeling like things just aren’t going as planned, life has turned... 
by Coach Jentry | Aug 8, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Often times, the hardest part of getting a DIY workout in is starting. You know the action of grabbing your waits, mat, water, and some much needed motivation. If you’re sore, extra tired or just feeling a little off it may seem like you’re pushing a giant... 
by Coach Jentry | Jul 25, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Today’s agenda is pretty simple: Be kind. Be kind to yourself. Cut the negative self talk, get plenty of sleep, sweat and move mindfully, eat nourishing food, and surround yourself with loving people. And, while you’re at it, be kind to others. Kindness is... 
by Coach Jentry | Jul 18, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Self care. It’s a term that is easily misconstrued as self-indulgence of some sort, like a spa day or “treating yo’ self” to a new outfit. I guess it can be those things, but when we really hone in on the essence of self care, we are referring... 
by Coach Jentry | Jul 11, 2018 | Boot Camp Blog, DIY Workouts, Mobility
All hail the MetCon (metabolic conditioning) workout! It’s mainly designed to push your body with brief sets of high-intensity movement and minimal rest in-between, therefore improving your body’s energy efficiency and overall fitness. It’s also been... 
by Coach Jentry | Jun 27, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Here’s the thing…it’s not always easy to put in the work and not achieve the success we’re hoping for. In fact, it can be crushing. Leading us to feel defeated, deflated and drained of energy. But, that doesn’t mean we should stop trying....