by Coach Jentry | Jun 20, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
When you’re on the cusp of getting yourself revved up for a workout, making a big change in your life, or going for something that has your nerves on edge, and you’re confronted with an endless surplus of distractions mixed with low motivation, give... 
by Coach Jentry | Jun 13, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Fruits and veggies are widely revered for their health benefits. From phytonutrients and antioxidants, to fiber, vitamin C and vitamin A, whole fruits and veggies are undoubtedly influential in overall health and vitality. What is sometimes overlooked, however, is the... 
by Coach Jentry | Jun 6, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
What motivates you to exercise? Is it to increase your strength, endurance, or flexibility? Is it to obtain that perfectly toned physique? Is it to reduce your stress levels? Is it to supercharge your brain? Is it all of those? Or none? Exercise can check a lot of... 
by Coach Jentry | May 30, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Today, we’re talking about the almighty mantra. Mantra is a compilation of two words: “man,” meaning mind, and “tra,” meaning transport. In essence, mantra could be thought of as a vehicle that transports our mind to inner stillness and focus. It allows us to... 
by Coach Jentry | May 23, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Before a workout: I’m busy, I’m tired, I’m sore, I have a hangnail. During a workout: I’m busy, I’m tired, I’m sore, I have a hangnail. After a workout: I. Am. A champion! Unstoppable, fearless, triumphant, and capable of anything.... 
by Coach Jentry | May 16, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Workout goals with Lisa and her adorable sidekick right here. Sometimes the best partners for a sweat sesh are furry and sweet. DIY HIIT and RUN! Part 1: Warm Up with light cardio & dynaimc movement for 10 minutes. Part 2: Repeat 1X with band on thighs...