by Coach Jentry | Oct 12, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Friday is upon us and it’s time to cardio slay your morning away. Before you get into it, keep this in mind: you cannot control how you feel, but you can control your thoughts. So, when you feel like you can’t do one more burpee, redirect your thoughts and... 
by Coach Jentry | Oct 3, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
For a real kick in the pants workout, check out this do it yourself bootcamp special. Just grab your resistance bands, a jumprope, a mat, water, some inspiriting tunes, and have at it. You’ll be glad you did! It’s no surprise that exercise is good for you.... 
by Coach Jentry | Sep 12, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Let’s get down to the nitty-gritty…when you’re at the crux of making a decision to exercise, or get out of your comfort zone in some way (no matter how big or small), ask yourself: Are you moving closer toward your goals, or further away? If the... 
by Coach Jentry | Sep 5, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
How about a little Wednesday Workout to keep your momentum going through the mid-week slump? To get you fired up, let’s ponder this: What is your “why”? What drives you and motivates you to take action, and move through the discomfort? Often times... 
by Coach Jentry | Aug 29, 2018 | Boot Camp Blog, Mobility, Motivation
Welcome to another beautiful day. Another opportunity to share your gifts with the world, to savor the little things, to find the lessons and the growth in the challenges, and to move your body. It’s a gift, this body we’re born into. It is our choice on... 
by Coach Jentry | Aug 22, 2018 | Boot Camp Blog, DIY Workouts, Mobility
I was listening to Akimbo, a great podcast hosted by Seth Godin, and he talks all about shunning the non-believers; those individuals who simply don’t support your work, your goals, your talents, or your efforts. This is something I think many of us have a hard...