by Michelle Brown | Jan 1, 2021 | Boot Camp Blog, Motivation, Win the Day
I’ve received some awesome communication about the challenge and thought I should post a few helpful things based on your intentions for the month. Here we go! Have a water bottle that tracks your water. Amazon has a bunch, here’s one idea. Take to writing... 
by Michelle Brown | Dec 31, 2020 | Motivation, Upcoming Events
First, I want to thank you for committing to take this journey. All too often, fear of failure prevents a first step, and the journey never begins. So let’s start by admitting that no one is perfect. There is not one road to our success. Greatness is achieved when we... 
by Michelle Brown | Nov 30, 2020 | Motivation, Win the Day
Enjoy this photo gallery from our recent road trip! Sunrise, Ennis MT Pink Clouds. Sunset, Flathead Lake MT Marcus + admirer. sharing food?! Not okay, but okay. cat on dads lap. No. California girl in MT. ghost town Ghost town! Snow Prints. Pronghorn pack Last Montana... 
by Michelle Brown | Sep 1, 2020 | Boot Camp Blog, Motivation
Hello Campers, To keep socially distanced at Boot Camp, we are asking that all members fill out our sign up page on Sundays at 8am or later. The link will go live at 9am, and its first come first serve. When the class is full, you will see “waitlist” on... 
by Michelle Brown | Jul 1, 2020 | Boot Camp Blog, Mobility, Motivation
Since many of us are running, hiking and walking a lot more these days, I thought it would be a good time to share some tips on keeping our feet happy. After all, we only get TWO feet in this life, and we need to keep them both strong and supple to stay active into... 
by Michelle Brown | Jun 6, 2020 | Boot Camp Blog, Motivation, Upcoming Events
Thank you to all who supported our first relay and helped us donate $1000 of healthy nutritious foods to Food Bank Contra Costa & Solano. Next weekend we are hosting another virtual relay and our proceeds will be going to Know Your Rights Camp. JUNE 14...