by Michelle Brown | May 3, 2020 | Boot Camp Blog, Motivation, Win the Day
Today I will #wintheday with the following 3 things: Take a glorious morning hike with Marcus and Chad. Finish all the class programming for the week Organize my vanity How are you going to win the day today? 
by Michelle Brown | May 2, 2020 | Boot Camp Blog, Motivation, Win the Day
I’m going to WIN THE DAY with the following 3 things! #wintheday Drink 100 ounces of water Transplant potatoes to their new home and plant 3 new flowers Have a social distance visit with Pat (Chads mom) to bring her some celery. How are you going to #wintheday... 
by Michelle Brown | May 1, 2020 | Motivation
So here we are for another month, sheltered in place. I’m very grateful to live in such an amazing area that is so beautiful this time of year. Hiking early has been a wonderful way to get out and keep my distance. What have you been doing to make your day... 
by Michelle Brown | Apr 30, 2020 | DIY Workouts, Motivation, Workout of the Day
I thought it would be helpful for you to see this done by one of the strongest women on earth in order to enhance your snatch technique. So…grab your dumb bells and get schooled in your 2DB Snatch by Coach Breezy! To try a FREE virtual class with Coach Breezy or... 
by Michelle Brown | Apr 29, 2020 | DIY Workouts, Motivation, Workout of the Day
WOAH HAY! It’s HIIT with Treigh! This quick workout only requires grit, no other equipment needed. To try a FREE virtual class with Coach Treigh or one of the other amazing Gumsaba Coaches, click HERE! Become a Member or patron to get full access to live ZOOM... 
by Michelle Brown | Apr 28, 2020 | DIY Workouts, Motivation, Workout of the Day
So much of the time I hear people say they don’t have time to workout. Well, everyone has 3 minutes, right?! Grab your Kettle bell and get lit with Coach Michael! To try a FREE virtual class with Coach Michael or one of the other amazing Gumsaba Coaches, click...