by Michelle Brown | Apr 25, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Grab your dumb bells and add some cute to your Friday with this quick workout by James and Mila! Perform 3 Rounds: 5 Man Maker Push Ups 5 Zombie Sit Ups 10 Front Squats To try a FREE virtual class with Coach James or one of the other amazing Gumsaba Coaches, click... 
by Michelle Brown | Apr 24, 2020 | DIY Workouts, Motivation, Workout of the Day
Got 4 minutes? Don’t have equipment? Great! Do this quick bodyweight HIIT with Coach Karen to make your day complete. To try a FREE virtual class with Coach Karen or one of the other amazing Gumsaba Coaches, click HERE! Become a Member or patron to get full... 
by Michelle Brown | Apr 23, 2020 | DIY Workouts, Motivation, Workout of the Day
Grab your TRX and join Coach Bri for a quick TRX HIIT today! To try a FREE virtual class with Coach Bri or one of the other amazing Gumsaba Coaches, click HERE! Become a Member or patron to get full access to live ZOOM class and recorded workouts, mobility videos and... 
by Michelle Brown | Apr 21, 2020 | DIY Workouts, Motivation, Workout of the Day
How’s everyone doing? It feels, in a strange way, like we are starting to adjust to this “new normal”, as much as terrible as it is to not see you guys in person. I CAN NOT WAIT to go grab a coffee with you, go for a walk, hike, run, whatever. This... 
by Michelle Brown | Apr 18, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Who doesn’t need a #quaranteam workout? Whether you are alone or with a partner or family during #shelterinplace, you can do this 8 minute workout with Chad and I knowing that no matter where you are, we are on the same TEAM. Become a Member or patron to get... 
by Michelle Brown | Apr 16, 2020 | DIY Workouts, Motivation, Workout of the Day
Another day, another free workout care of the AMAZING coaches here at Gumsaba. We do this because we want our community to stay healthy during this shelter in place, and because we love to workout! We don’t know how long this will last, but one thing we do know...