by Michelle Brown | May 15, 2020 | DIY Workouts, Motivation, Win the Day, Workout of the Day
Its FRIYAY and that means its time to get your sweat on with James! Grab your Kettle Bell and dumb bells and join in for this quick workout chipper 21/15/9 Kettle Bell Swings and Thrusters. No Weights? Do Squats and Push Ups! Want to try a free ZOOMSABA class? Click... 
by Michelle Brown | May 10, 2020 | Motivation, Upcoming Events, Win the Day
Wishing all the Mommies out there a very special day spent with those that gave them their important title of MOM. I miss my Mommy more and more with every day that passes, so cherish these times you have left because nothing is forever and love is what matters most!... 
by Michelle Brown | May 9, 2020 | DIY Workouts, Motivation, Win the Day, Workout of the Day
Join Coach Treigh for our quick workout today! To learn more about what an amazing track athlete Treigh is click HERE! To sign up for a FREE Zoomsaba Live class click HERE Never let a Saturday workout go by the wayside, get it done, even if its short and sweet. My 3... 
by Michelle Brown | May 7, 2020 | DIY Workouts, Motivation, Workout of the Day
Solidify your Devils Press technique with Coach Briana today! To try one of our live ZOOMSABA classes with Bri or one of our other awesome coaches CLICK HERE! My 3 daily commitments to making today a win, 5/7/20: 6am Hike with Marcus, write 3 sections for my... 
by Michelle Brown | May 6, 2020 | DIY Workouts, Motivation, Win the Day, Workout of the Day
James and Mila want you to get your dumb bells and join them for a quick workout. To try a free virtual class with Michael or another one of our awesome coaches visit CLICK HERE! On another note: My three daily commitments for may days… Continue without... 
by Michelle Brown | May 5, 2020 | DIY Workouts, Motivation, Workout of the Day
Join the super awesome Coach Michael for a quick HIIT. If you dont have a sandbag you can use a medicine ball or fill a pillow case with sheets! To try a free virtual class with Michael or another one of our awesome coaches visit http://www.gumsaba.com/zoomsaba...