by Coach Jentry | Dec 1, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Pumpkin Curry. To warm you up on those chilly evenings and amp up your immunity during cold season. You have turmeric and ginger, for their anti-inflammatory properties; you have coconut milk for its creamy, soothing qualities; you have your leafy greens. Oh how we... 
by Coach Jentry | Nov 22, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Before you feast in all the gratitude of the holiday, celebrate your health with today’s Gumsaba DIY. Gumsaba Boot Camp – DIY Part 1: Warm Up with a Walk, Jog, Bike Row or Run for 5 minutes at moderate pace. Part 2: Roll – Use the ready to workout rollout... 
by Coach Jentry | Nov 10, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
With less than ten ingredients and just about a half hour from start to finish, you will have yourself a nice fall side dish. It’s perfect for pastas, pizzas, salads and more. It’s also filled with fiber and vitamin A, among others. Delicate squash has a... 
by Coach Jentry | Nov 3, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Going out for a cup of coffee is not easy on your pocket book or our environment. And, often times you’re getting unwanted/added sugar and preservatives. So, if you’re trying to reduce your carbon footprint and beat fatigue, without all the fluff, check... 
by Coach Jentry | Oct 27, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
When you have a hankering for a crunchy, savory, satisfying snack refrain from hitting up the vending machine or even worse…a fast food drive thru. When it comes to snacking, if that’s your jam, have food on hand that’s fresh and ready to go.... 
by Coach Jentry | Oct 25, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Here’s your weekly dose of DIY. It’s portable, invigorating, and rejuvenating. Movement in the body promotes sustained energy and improves brainpower. Even if you can’t devote an entire hour to a workout, if you can spend a few minutes in your...