by Coach Jentry | Jan 20, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Today’s Friday Feast is all about Street Tacos. These delicious, protein-packed bites of goodness will make your rainy weekend even better, because who doesn’t love tacos? Our street tacos are made from soy curls, which come from the whole, non-GMO soy bean. They... 
by Michelle Brown | Jan 18, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
When you can’t make it to class and you’re itching to get that workout in, treat yourself to a DIY workout. Today’s Bodyweight Blast will recruit nearly every muscle (lower, core and upper), giving you that full body workout you’ve been... 
by Coach Jentry | Jan 13, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
This bright, savory, colorful dish, abundant with antioxidants and key micro/macro nutrients, is going to knock your socks off. It will rival any take-out noodle dish, both in flavor and appeal, and it won’t leave you feeling weighed down or hungover from a sodium... 
by Coach Jentry | Jan 11, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Happy Wednesday! Here’s a DIY workout to get you going and finish the rest of the week strong. HIIT Humpday! Bodyweight Sets Perform each exercise at max effort for 20 seconds – rest 10 and move to next exercise. Perform 2 rounds of each set for... 
by Coach Jentry | Jan 6, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
On today’s Friday Feast, we’re serving up Veggie Chili with Cilantro Lime Cashew Crema. Chili is a one-pot, satisfying, hearty solution to the ever-nagging question “what’s for dinner?”. This is one of my favorite go-to dishes, especially during these cold, rainy... 
by Coach Jentry | Jan 4, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Today’s Workout Wednesday will give you that extra pep in your step to help you manifest your goals and intentions for 2017. And, with a healthy dose of thrusters, sprinter starts and assortment of plank variations you’ll work to strengthen your body from...