by Coach Jentry | Apr 22, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Increased lifespan, the “second meal effect”, easy on the pocket book, and protein-rich. These are just a few of my favorite things about lentils. Lentils are the golden child of the legume family. They’re great for our health and our longevity, and they provide a... 
by Coach Jentry | Apr 20, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Making veggies the focal point of your meals is an excellent way to pack in the nutrients and incorporate variety into your daily eating routine. Veggies are so versatile and fun to work with. They offer all sorts of colors, shapes, sizes, flavors, textures, and... 
by Michelle Brown | Apr 19, 2016 | Class Photos, Motivation, Nutrition Bites, Technical
Did you know that you could survive a month without eating, but only a week without drinking water? As you already know, your body is largely composed of water. Each cell contains it, and when we are dehydrated water is removed from the cells which causes a variety of... 
by Coach Jentry | Apr 16, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Last week was National Grilled Cheese Day and of course we celebrated, plant-based style. The dark days of vegan cheese are over, thank goodness, so I wanted to share this glorious dairy free, gluten free, grilled cheese recipe with all of you. Because when... 
by Coach Jentry | Apr 15, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Socca, or farinata, is one of my favorite things to make these days. It’s made from just a handful of ingredients, it’s grain-free and gluten-free, and best of all it’s unbelievably tasty! Socca serves as a nice appetizer, alongside soup or salad, or all by itself.... 
by Coach Jentry | Apr 13, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Gather ’round for some colorful, flavorful, protein-rich, plant-powered Bánh mì Tacos! We swapped the bread (used in a traditional Banh mì sandwich) for vibrant purple cabbage, which not only adds some serious crunch, but also some killer phytonutrients! In a...