by Coach Jentry | Sep 30, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
How about some spelt berries, folks? Not really sure what these little berries are? Well, they’re a small grain (about the size of rice), native to Germany, and a distant cousin of modern-day wheat. Full of nutty, complex flavor and a distinctly hearty... 
by Coach Jentry | Sep 26, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Today is National Pancake Day, so we’re celebrating with…waffles! We’re rebels like that. I love sharing recipes with a short ingredient list, especially when the ingredients are easy to cook and easy to eat. Sweet potatoes pack a powerful,... 
by Coach Jentry | Sep 25, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Shake it up on this fine Friday with some Dragon Fruit Nice Cream! This one puts other nice creams to shame. It’s gorgeous in color and perfectly creamy with just the right amount of sweet. No added sugars, dyes, gums or other funky stuff. This is not your... 
by Coach Jentry | Sep 23, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Fruit is one of nature’s most perfect sources of energy. It’s fiber-rich, nutrient-dense, low in calories, and abundant with antioxidants, phytonutrients, enzymes, electrolytes, and natural sweetness. It also comes perfectly packaged, ready to eat. When... 
by Coach Jentry | Sep 19, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Wowzer! Talk about antioxidants and phytonutrients galore! This Dragon Fruit Acai Berry Smoothie will blow your socks off with its striking color, amazing flavor and long list of health benefits. Dragon fruit, also known as pitaya, has a lot going for it –... 
by Coach Jentry | Sep 18, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Just in time for another hot weekend we’re bringing you a tasty, refreshing, nutrient-rich treat – Blueberry Nice Cream. Naturally sweet and packed full of antioxidants, potassium and dietary fiber, this creamy, cool nice cream is a great way to cool off...