by Coach Jentry | Oct 14, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Mmmmm…Creamy, dreamy alfredo sauce. This is not your typical alfredo sauce, packed with oodles and oodles of saturated fat and cholesterol. This sauce is made from cauliflower, my friends. Yes, cauliflower saves the day once again! Not only is cauliflower... 
by Michelle Brown | Oct 13, 2015 | Boot Camp Blog, Nutrition Bites
Two weeks ago Chad asked if I noticed that our water tasted moldy. I thought we just needed to change the Brita, but that didn’t help. We did our research and found out about the new source of our water is the Sacramento River. We needed something stronger than... 
by Coach Jentry | Oct 9, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
You knew this day was coming. It was only a matter of time before kale and nice cream became one. I’m telling you, this is the best nice cream I’ve had to date. No bitterness. Just natural sweetness and creaminess from the bananas with a beautiful,... 
by Coach Jentry | Oct 7, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
In the past few days a few of you kind souls have inquired about nondairy cheese, so I thought why not share the love with everyone? There is a whole world of plant-based/vegan, dairy-free, amazingly creamy, rich, delectable cheeses out there that come from…you... 
by Coach Jentry | Oct 3, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Waffles are good, but oatmeal waffles? Even better! With a whole list of health benefits – high in soluble fiber, aid in lowering LDL cholesterol, and great for your heart – oats are one powerful, little grain. These waffles are easy to throw together... 
by Coach Jentry | Oct 2, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
What a wonderful start to October! A smidgen of rain – technically that was the last day of September, but details, details – turning leaves, and pumpkins. Lots and lots of pumpkins. I picked up about half a dozen pumpkins at Trader Joe’s and the...