by Michelle Brown | May 12, 2015 | Boot Camp Blog, Nutrition Bites
Don’t judge a box by it’s cover! The words healthy and natural are strewn across some very highly processed foods with little or no food value. Often people are surprised when they turn over a “healthy” product and find sugar, chemicals and... 
by Coach Jentry | May 9, 2015 | Boot Camp Blog, Nutrition Bites
There are certain foods whose flavors and aromas instantly teleport be back to my childhood. My Grandma’s cherry pie reminds me of well…my grandma, the smell of fresh basil reminds me of making pesto with my Dad, and the taste of watermelon reminds me of... 
by Coach Jentry | May 8, 2015 | Boot Camp Blog, Nutrition Bites
Happy Friday, friends! In light of Coach Michelle’s post about getting processed sugar outta’ your diet, I thought I’d share one of my favorite protein bar recipes. These Goji Berry Peanut Butter Protein Bars are reminiscent of the classic PB&J... 
by Michelle Brown | May 5, 2015 | Boot Camp Blog, Nutrition Bites
Processed sugar is hidden in many foods, even ones that are touted as health foods! From breakfast cereals, to so called nutrition bars to energy drinks, its pervasive and invasive and you have to get it out of your diet! Many people come to Gumsaba because they want... 
by Coach Jentry | May 2, 2015 | Boot Camp Blog, Nutrition Bites
Getting your greens is easier and tastier than you think. It just takes some creative experimentation…throw them into your smoothie, mix them in with some pasta, toss them into your soup, or blend them in with homemade falafel! Greens offer truly remarkable... 
by Coach Jentry | May 1, 2015 | Boot Camp Blog, Nutrition Bites
For those of you who love your morning bowl of oatmeal, but you don’t always have time to whip them up, I have just the answer…overnight oats! All you need is a sturdy, glass container (I use a Mason jar or a glass bowl with matching lid), rolled oats,...