by Coach Jentry | Feb 25, 2015 | Boot Camp Blog, Nutrition Bites
If you have a hankering for something crispy and spicy, I have just the thing for you. These baked Crispy Buffalo Cauliflower Bites are full of flavor and free of heavy doses of fat and salt. They’re great as an appetizer for your next party, or a nice snack to... 
by Coach Jentry | Feb 21, 2015 | Boot Camp Blog, Nutrition Bites
I was feeling a little adventurous today and figs just scream adventure, so why not roast them and see what happens? Figs are naturally sweet and full of healthful benefits. They are a great source of potassium and dietary fiber, and they’ve been shown to... 
by Coach Jentry | Feb 20, 2015 | Boot Camp Blog, Nutrition Bites
When you start to feel a cold coming on or a little tickle in your throat, soup can be just what the doctor ordered. Soothing, filling, and rich in all the must-have nutrients, this veggie soup is a sure-fired way to boost your immunity and nourish your hard-working,... 
by Coach Jentry | Feb 18, 2015 | Boot Camp Blog, Nutrition Bites
Carrots are one of the most widely consumed root vegetables in the world. When raw, they’re crisp, mild and slightly sweet. When cooked in a stew or stir fry, they’re equally delicious. Despite their popularity there’s a lesser known side of carrots... 
by Michelle Brown | Feb 17, 2015 | Boot Camp Blog, Nutrition Bites
Salt isn’t all bad, in fact, good salt is critical for maintaining hydration and has a myriad of other health benefits. Refined table and cooking salt are not good because they have been cleaned with a chemical process that is not natural to your body systems.... 
by Coach Jentry | Feb 13, 2015 | Boot Camp Blog, Nutrition Bites
Valentine’s Day is fast-approaching and what better way to show your love than with a homemade meal! I’m not off the Romanesco bandwagon just yet. This stuff really is quite exquisite and your loved one deserves the cream of the crop. If you’re in...