by Coach Jentry | Feb 11, 2015 | Boot Camp Blog, Nutrition Bites
Some call it Romanesque cauliflower, others may call it Romanesco broccoli. But, all the cool kids call it Romanesco. This intriguing member of the Brassica oleracea species caught my eye in the produce section the other day, and as I stopped to gaze in bewilderment,... 
by Michelle Brown | Feb 10, 2015 | Boot Camp Blog, Nutrition Bites
Contrary to popular belief, Valentines Day is not all about heart shaped chocolates, girl scout cookies and candy hearts! Its an opportunity to celebrate your love for friends, family, fur babies and life in general. Our Valentines celebration this year will take... 
by Coach Jentry | Feb 7, 2015 | Boot Camp Blog, Nutrition Bites
Almond butter, peanut butter, cashew butter…it’s all good, right? It can also be pricy. So, I’ve taken things into my own hands and I’ve started making it from scratch. Not only is homemade nut butter easier on the pocketbook, it’s also... 
by Coach Jentry | Feb 4, 2015 | Boot Camp Blog, Nutrition Bites
Avocado! This extraordinary fruit stands among the rest with its creamy consistency and rich flavor, turning everything it touches into nutrient-dense, delicious gold. Avocado also happens to be a bright beacon of health, touting a whole list of nutritional benefits.... 
by Coach Jentry | Jan 31, 2015 | Boot Camp Blog, Nutrition Bites
It’s estimated that Americans will be a bunch of snacking fools on Super Bowl Sunday, consuming about 11 million pounds of potato chips, 8 million pounds of guacamole, and 4 million pounds of pretzels, just to name a few. But, all of this snacking doesn’t... 
by Coach Jentry | Jan 28, 2015 | Boot Camp Blog, Nutrition Bites
More and more the research suggests that eating veggies, especially the dark, leafy kind, are great for our health. And since not all of us were born with an insatiable green tooth, or may even be haters of the cruciferous kind, diving into a bowl of leafy...