by Coach Jentry | Jan 24, 2015 | Boot Camp Blog, Nutrition Bites
Yep, that’s right. Black bean brownies. The combination of black beans and cocoa powder may seem a little odd, but in fact these gluten free, vegan gems are surprisingly delectable. And, with only a few simple ingredients (including protein-rich superfoods),... 
by Coach Jentry | Jan 21, 2015 | Boot Camp Blog, Nutrition Bites
There’s nothing better than a morning workout, a hot shower, and a refreshing smoothie to start your day. If done right, smoothies are an excellent, tasty way to get a full serving of fruits and veggies. But, it can be tricky to figure out which ingredients work... 
by Coach Jentry | Jan 17, 2015 | Boot Camp Blog, Nutrition Bites
Last week, Jay Leno told Bill Maher that he hates soup because “it cheats you out of a meal!” Well, although I respect Mr. Leno for his wealth of knowledge on cars and comedy I don’t think he knows squash about good soup. Soup is like the whole meal is partying... 
by Coach Jentry | Jan 14, 2015 | Boot Camp Blog, Nutrition Bites
All hail to the kale! Kale is not just to be enjoyed in a salad or a stir fry. It’s also great as a crunchy snack. If you’re getting an afternoon snack attack, reach for kale chips instead of cheesy puffs. Unlike highly processed snacks, overloaded with... 
by Coach Jentry | Jan 10, 2015 | Boot Camp Blog, Nutrition Bites
If you’re looking for a healthy, quick snack that’ll spice up your day without leaving that guilty aftertaste in your mouth, then you’ve come to the right place. These paprika and garlic baked chickpeas are a great alternative to higher cal snacks... 
by Michelle Brown | Jan 9, 2015 | Boot Camp Blog, Nutrition Bites
Deirdre C. sent me this great article from the NY Times – exercise keeps us young! Food and exercise can help us feel young, and our bodies actually respond by slowing the aging process. How awesome is it that we have a say in how we age!? Check out these anti...