by Coach Jentry | Jan 2, 2015 | Boot Camp Blog, Nutrition Bites
To all you bacon lovers (you know who you are), I am going to throw out a suggestion. Give coconut bacon a chance. It has many of the same qualities of “real” bacon – salty, crispy, sweet and smoky. But, it comes with some extra special perks.... 
by Coach Jentry | Jan 1, 2015 | Boot Camp Blog, Nutrition Bites
So it’s the beginning of a whole new year and now is the time we all get to start fresh. Part of starting anew involves reevaluating and sprucing up our diets. Sayonara, sugar cookies! Hello, greens! Brussels sprouts are the underrated cruciferous veggie. They... 
by Coach Jentry | Dec 13, 2014 | Boot Camp Blog, Nutrition Bites
How many holiday parties are on your calender? One, five, or even ten? I know how it is this time of year. Everyone is gathering to celebrate the holidays with friends, family and co-workers, and there are only so many hours in the day. Between work, kiddos, exercise,... 
by Coach Jentry | Dec 3, 2014 | Boot Camp Blog, Nutrition Bites
Since I was just a little kid I have always loved Broccoli. Some kids would sneak broccoli to the family dog under the dinner table. I would dress up like the family dog and wait for broccoli under the kitchen table. My love only continued to blossom as I got older.... 
by Coach Jentry | Nov 29, 2014 | Boot Camp Blog, Nutrition Bites
We often hear about “superfoods” and how great they are for our health. The typical lineup of superfoods usually consists of blueberries, chard, kale, mushrooms, almonds, and quinoa. But, rarely do we hear about the benefits of eating beets. Beets have a... 
by Michelle Brown | Nov 18, 2014 | Boot Camp Blog, Nutrition Bites
Electrolytes are an important part of a balanced nutrient intake, and become critical when your body is in training. Electrolytes regulate our nerve and muscle function, our body’s hydration, blood pH, blood pressure, and the rebuilding of damaged tissue....