by Michelle Brown | Jul 18, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
1) Exercise Boosts Brainpower Exercise increases energy levels and increases serotonin in the brain! All that makes for a more productive day. Studies show that those who are active and who exercise are much more productive at work. BOOT CAMP LAFAYETTE 2. Movement... by Michelle Brown | Jul 17, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
No, I don’t count calories – shocking reveal. The food that I choose to put in my body is healthy (for the most part!). I focus on whole food and nutrient intake, and avoid foods that are over processed or pumped with some mystery growth juice. The fewer... by Michelle Brown | Jul 6, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
GUMSABA went “off” at the Danville 4th of July parade – from what I hear everyone is plenty sore. What a great time, a fantastic & enthusiastic workout with some of the most incredible people we know! We are beyond grateful for the hard work,... by Michelle Brown | Jul 5, 2012 | Nutrition Bites, Upcoming Events
The overall nutrient content of quinoa makes it quite the super food. Try this yummy recipe from eating richly and post your comments below! Asian Pear Cranberry Curry Chutney Quinoa makes 1 1/2 cups Ingredients 1/2 cup dried cranberries 1/2 cup apple juice 1/4 cup... by Michelle Brown | Jul 3, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Drinking water is very important for your performance in your workout and your life. We are mostly made of water and many of us eat foods and drink fluids that dehydrate our bodies. Water cleanses our organs, regulates body temperatures, eliminates toxins, carries... by Michelle Brown | Jun 21, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
We all wish we could buy organic all the time, it tastes better, its less toxic, and much better for our environment, especially our valuable groundwater. Sometimes its not possible, some fruits and veggies are almost impossible to find organic, and some are just...