by Michelle Brown | Jun 20, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Aside from the obvious physical benefits of fat loss, there are a great number of health reasons to lose fat. However, losing too much fat is not a good idea, we need fat to think! Did you know that your brain is made up of 60% fat? Don’t mess with your head,... by Michelle Brown | Jun 12, 2012 | Boot Camp Blog, Nutrition Bites
Chad and I have some really great names for the food we eat, hence the title. This salad has balls, tofu yu ones! BOOT CAMP DANVILLE Enjoy this recipe – we use our homegrown lettuce which adds flavor and nutrients. If you dont grow your own, buying at the... by Michelle Brown | Jun 11, 2012 | Boot Camp Blog, Nutrition Bites
Many people talk about eating seasonally, but why? There are many reasons to eat seasonally, and they are all really good reasons! BOOT CAMP LAFAYETTE WHY eat the seasons? There are a number of good reasons to eat more local, seasonal food: to reduce the energy (and... by Michelle Brown | May 21, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Boot camp will tone you up, and change much of your fat to muscle, but if you want to shed pounds, you need to eat to well. You truly are what you eat. We’ve talked about non starchy veggies, and its important that you incorporate them into your diet in place of... by Michelle Brown | May 18, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Check out this kale recipe created by our own Coach Lance! Kale, also known as borecole, is one of the healthiest vegetables on the planet. So what makes Kale one of the best veggies you can eat? Check this out… BOOT CAMP WALNUT CREEK Article from web MD: BOOT... by Michelle Brown | May 16, 2012 | Boot Camp Blog, Nutrition Bites
We work out hard at Gumsaba, so its important to feed your body right in order to sustain and build off the stress of the workouts. I would go so far as to say that fueling the body properly is the secret to success and longevity in fitness – and in life! You...