by Michelle Brown | Mar 10, 2011 | Boot Camp Blog, Nutrition Bites
Now I admit, home made food is rarely ALL of the above, but last night I had a culinary a discovery that put a big little dent in that theory! I picked the elephant garlic, leek, all the greens and brocollini just a few minutes before I made the dish, so I am sure... by Michelle Brown | Feb 23, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Spring is awesome for a lot of reasons, but for us, its special because we get to plant our summer crops! This year we are mixing it up, adding potatoes, beans melons and PINK cucumbers! Some of you have asked where we get our seeds/starts ect. Thought I would post... by Michelle Brown | Feb 21, 2011 | Boot Camp Blog, Nutrition Bites
Hello and Happy Monday! Hope you are enjoying the long weekend. :) With our recent push we have hit a new level in challenging our fitness at GUMSABA Boot Camp. Many of you have expressed the desire to shed “the layer” you feel over on your muscles. I hear “I feel the... by Michelle Brown | Feb 20, 2011 | Nutrition Bites, Upcoming Events
Chad caught my nasty cold, so I’ve used the opportunity to practice making great healing soups these past few days. Last night I made Corn Chowder and today, No Chicken – Gluten Free Noodle soup was on the menu. To make it gluten free, we used hodo soy... by Michelle Brown | Feb 13, 2011 | Nutrition Bites, Upcoming Events
Well, I’ve been putting the ICK in sick this weekend, and between all the herbal remedies, light exercise and this…hopefully I have found the cure! I’m putting up a huge fight and winning. :) This soup is packed with vitamins and minerals and is both... 
by Michelle Brown | Jan 7, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Michelles Vegan Eggs Benedict (serves 2) Ingredients: 8 oz Firm Sprouted organic tofu (you can use un-sprouted but its not as easily digested) 1 cup large nutritional yeast flakes Avocado Oil 2 Eziekiel Sprouted Grain Muffins 4 pieces tempeh bacon (buy it, or...