by Michelle Brown | Jul 21, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
“Most of the shadows of this life are caused by our standing in our own sunshine”. Ralph Waldo Emerson I was one of those people who said “I could never do it”, and here I am on day 22 of the Cambiati Wellness cleanse, and I’m doing... by Michelle Brown | Jul 1, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
On June 30th I started a 28 day cleanse. As you all know, eating clean is a priority for me, heck, I’m vegan, right? Well, vegans have vices too! You wouldn’t believe how unhealthy and unclean some vegan foods can be. With all the stress and time... by Michelle Brown | May 22, 2011 | Boot Camp Blog, Nutrition Bites
Growing our own food has been one of the most gratifying, unifying and wonderful things we have ever done together. We use organic ingredients as much as possible if we don’t grow them ourselves. Enjoy our recipe for latest salad creation “Tasty... by Michelle Brown | May 13, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
A recipe Chad and I have perfected over the years, the vegan breakfast sandwich! I don’t eat this every morning, about 2 times a week and after a hard workout. on other days i eat millet flakes and soy yogurt or just fruit. Makes 2 sandwiches You will need:... by Michelle Brown | Mar 15, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
As a fitness professional I often hear about the latest and greatest technology first, and sometimes there is just too much! This app, on the other hand, I think is pretty cool. With the fooducate app you can scan a label and see what is really in the food you are... by Michelle Brown | Mar 10, 2011 | Boot Camp Blog, Nutrition Bites
You all must know by now that the number one girl in my life is my sweet Rose. Rose eats better than most people on the planet with a healthy home made diet plan. Usually we give her fresh veggies from the garden for treats, but i found this recipe for wheat free dog...