by Coach Jentry | Jan 5, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Pasta salad done right! Oodles of veggies and gluten free pasta all tossed in a light Lemon Maple Tahini Dressing. This is a great salad to make ahead of time for lunch, dinner, or a get together. Variety is good, so feel free to mix up which veggies you use. Roasted... 
by Coach Jentry | Dec 22, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Assuming you have most of the main dishes and treats planned for your holiday gatherings, we are here to deliver those long forgotten and oh so important recipes centered around greens. May your days of feasting be merry, bright, and full of veggies! BRUSSELS... 
by Coach Jentry | Dec 15, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Whether you’re staying in for a cozy night at home or you’re looking to make something special for the next holiday gathering, you really can’t go wrong with this soup. With just twelve ingredients and a relatively short cook time, this savory,... 
by Coach Jentry | Dec 1, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Pumpkin Curry. To warm you up on those chilly evenings and amp up your immunity during cold season. You have turmeric and ginger, for their anti-inflammatory properties; you have coconut milk for its creamy, soothing qualities; you have your leafy greens. Oh how we... 
by Coach Jentry | Nov 22, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Before you feast in all the gratitude of the holiday, celebrate your health with today’s Gumsaba DIY. Gumsaba Boot Camp – DIY Part 1: Warm Up with a Walk, Jog, Bike Row or Run for 5 minutes at moderate pace. Part 2: Roll – Use the ready to workout rollout... 
by Coach Jentry | Nov 10, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
With less than ten ingredients and just about a half hour from start to finish, you will have yourself a nice fall side dish. It’s perfect for pastas, pizzas, salads and more. It’s also filled with fiber and vitamin A, among others. Delicate squash has a...