by Coach Jentry | Nov 3, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Going out for a cup of coffee is not easy on your pocket book or our environment. And, often times you’re getting unwanted/added sugar and preservatives. So, if you’re trying to reduce your carbon footprint and beat fatigue, without all the fluff, check... 
by Coach Jentry | Oct 27, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
When you have a hankering for a crunchy, savory, satisfying snack refrain from hitting up the vending machine or even worse…a fast food drive thru. When it comes to snacking, if that’s your jam, have food on hand that’s fresh and ready to go.... 
by Coach Jentry | Oct 25, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Here’s your weekly dose of DIY. It’s portable, invigorating, and rejuvenating. Movement in the body promotes sustained energy and improves brainpower. Even if you can’t devote an entire hour to a workout, if you can spend a few minutes in your... 
by Coach Jentry | Oct 20, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
I love incorporating sweet potatoes or winter squash into dishes, not only for their creaminess but for their flavor and phytonutrients. They are so rich in vitamins, fiber and color. They also offer that perfectly cozy fall feeling to practically any dish. If you... 
by Coach Jentry | Oct 18, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Happy Wednesday, folks! Here you go, another clutch DIY from the one and only Coach Michelle. Chipper Humpday DIY 12/10/8/6/4/2 Complete the first round, 12 of each exercise. Then do 10, 8,6,4,2! Alternating Reverse Lunge + Hammer Curl Box Jumps (modify with step ups)... 
by Coach Jentry | Oct 6, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
We love all things pumpkin just as much as the next gal or guy. And that’s why we are sharing a family favorite recipe on this lovely fall day. Including pumpkin in your dishes not only adds a nice creamy texture, you’re also benefiting your...