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Spartan Energy Bites

Spartan Energy Bites

A snack attack revisited.  It’s been a year since I posted the Oat & Nut Butter Energy Bites, and since then I’ve fine-tuned a few things.  First off, I threw out the coconut oil.  No need for oil when you have creamy almond butter.  Second, I lowered...
Carrot Kale Sesame Salad

Carrot Kale Sesame Salad

Kale.  It’s great for our skin, it contains readily absorbable calcium and it boost the body’s antioxidant levels.  Finding creative and delicious ways to include kale, and other dark leafy greens, in more people’s lives has become a fun challenge for me.  I...
White Bean Salad

White Bean Salad

I hear it all the time…in order to eat well, you have to spend hours in the kitchen, cooking and meal-prepping.  That is true in some cases, but it doesn’t have to be that way.  Don’t get me wrong, I love spending time cooking and creating new...
Almond Butter Blondies

Almond Butter Blondies

If you’re looking for something special to make for Mother’s Day, we’ve baked up something sweet and delicious.  Almond Butter Blondies!  They’re full of rich almond butter and dark chocolate flavor, but they won’t throw you (or mom) off course with loads of refined...
Mexican Pizza

Mexican Pizza

We’ve cooked up something extra special just in time for the weekend.  It’s full of some of our favorite ingredients – black beans, chiles, corn, greens, avocado, and spices.  And, instead of throwing this delicious mess on corn tortillas or rice, we opted for corn...
A taste of Mexico!

A taste of Mexico!

Happy Cinco De Mayo! As many of you know, Chad, Marcus and I drove to Baja California last week. Living vegan in Baja could be challenging, but we were able to make do and actually made some pretty freaking awesome stuff! One of the main elements of our diet was this...