by Coach Jentry | Jul 3, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Fireworks, poolside picnic, parade, backyard BBQ, water balloon fights…all of which make for a quintessential 4th of July weekend. But, you cannot properly celebrate America without biting into the juicy sweet goodness of watermelon. Watermelon is what makes... 
by Coach Jentry | Jul 1, 2015 | Boot Camp Blog, Recipes
Holy heat wave! It’s a scorcher out there, so we’re bringing a fresh new smoothie to you early this week. Cool off and fuel up with this Raspberry Lime Smoothie. Abounding with nutrients, such as vitamin C, dietary fiber, folate, and potassium, this... 
by Coach Jentry | Jun 27, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Orange you glad it’s Saturday, friends? Well, I sure am! And to celebrate the start of another great weekend, we’ve made this Mango Orange Carrot Smoothie. Just like a summer sunset, it’s a glowing, radiant orange. Cool and refreshing, this... 
by Coach Jentry | Jun 26, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Happy Friday, y’all! Today is all about onions. Yes, onions. I know, they may not be the flashiest of foods, but by golly they’re good and good for you! Flavonoids, the pigment responsible for the reddish/purplue hue in red onions, contain antioxidants,... 
by Coach Jentry | Jun 24, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Now that summertime and triple digit temperatures are in full swing, mealtime is about whipping up healthful, light, easy dishes that fill you up without weighing you down. Although I am all for whole grains, because of their long list of health benefits, I fully... 
by Coach Jentry | Jun 20, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
All hail Saturdays! All hail smoothies! We’re taking Smoothie Saturday to the next level with a smoothie bowl. Top your blended, nutrient-rich, tasty goodness with more colorful, healthful toppings and boom, it’s fun for the whole family! BERRIES &...