by Michelle Brown | Sep 6, 2016 | Boot Camp Blog, Technical
There are a couple ab moves that we do in class that often get confused with each other. Im hoping to shed some light on the difference between reverse crunches and knees to elbows this technical Tuesday! While both of these exercises work the core there are different... 
by Michelle Brown | Sep 1, 2016 | Boot Camp Blog, Technical
No more searching through our website to get important info, now its right at your fingertips thanks to Chad! Access our DIY’s, mobility, movement and more… just follow these simple instructions to put the Gumsaba portal link on your phone. Enter... 
by Michelle Brown | Aug 30, 2016 | Motivation, Technical
Our hearts are made from smooth cardiac muscle, and they become stronger and larger with exercise! When we train, the heart walls become thicker in order to accommodate the forceful propulsion needed to pump blood to the muscles when under the stress of... 
by Michelle Brown | Aug 23, 2016 | Boot Camp Blog, Technical
Jumping rope is a great exercise for cardio and agility, and it works a wide range of muscle groups as well. Though there are many ways to use a jumprope, for purposes of todays technical Tuesday we will cover the single jump. All of these concepts will apply to the... 
by Michelle Brown | Aug 16, 2016 | Technical
V Ups are a challenging and, quite honestly, a risky move. Those who have (or have had) low back pain, should consider alternatives to the V Up to build strength while keeping your low back injury free. Progressing to a proper standard V Up takes time and patience.... 
by Michelle Brown | Aug 2, 2016 | Technical, Upcoming Events
Technical Tuesday has a new twist this week..REVIEW! Please take a moment to review the T.T.’s of the past. Then please let me know what technique you’d like to see highlighted in August by commenting in the comment area. Next week you have Pull ups to...