Technical Tuesday – Sprinter Start

Technical Tuesday – Sprinter Start

Sprinter starts encourage glute dominance and get your heart pumping. Another great aspect of this exercise is that they mobilize the hips and, when done properly, teach the core to control the hip hinge. Common errors that occur in this exercise usually happen...
Technical Tuesday – Scorpions

Technical Tuesday – Scorpions

Scorpions are one of the warm up exercises we do most commonly at Gumsaba. They are a great way to mobilize the thoracic spine and mobilize the hips. They require us to contract the erector spinae muscle group, which for many of us is over stretched, as well as...
Burpees! Technical Tuesday

Burpees! Technical Tuesday

Burpees are my favorite exercise. They cover just about everything, stability, flexibility, mobility, strength, cardio and of course function! There is no better test of physical health than a burpee in my humble opinion. Instead of going through the technique, I am...