by Michelle Brown | Apr 30, 2013 | Boot Camp Blog, Upcoming Events
Posted on behalf of Gumsaba Boot Camper Karen Silverman and her wonderful son Aaron! BOOT CAMP DANVILLE CA BOOT CAMP WALNUT CREEK Hi everyone, I wanted to take a moment and brag about a wonderful challenge that my 21 year old son, Aaron, has taken on. Aaron... by Michelle Brown | Apr 15, 2013 | Upcoming Events, Workout of the Day
TRX Boot Camp is one of my favorite classes to run. Everyone is getting much better with their TRX technique, so for some of you its time for a narrow or one foot stance, and a steeper vector angle! Remember, in vertical TRX (standing) the closer your feet are to the... by Michelle Brown | Mar 31, 2013 | Boot Camp Blog, Upcoming Events
Life long fitness comes with its fair share of sacrifices; anyone who plays hard has managed an injury or two over the years! Proper maintenance of your Fascial Network will minimize your injuries and maximize your performance – I believe it is the most... by Michelle Brown | Mar 1, 2013 | Boot Camp Blog, Upcoming Events
Our Girls Teen Boot Camp is revving up for another session starting on Monday March 4. Coach Adrienne has some great plans to get you moving towards summer with stronger bodies and better habits! We still have a couple spots left, so if you want to sign your little... by Michelle Brown | Feb 12, 2013 | Upcoming Events
Just in case you are looking for something to do on your weekends this year, this is a list of just some of the local events you can participate in. If you choose to sign up and would like to gather people for your team then you should join our Facebook page to build... by Michelle Brown | Dec 15, 2012 | Boot Camp Blog, Upcoming Events
Many of us use the Las Trampas Ridge for a great workout. Unfortunately some JERK thinks its a good idea to rape women up there. Let’s be prepared when we use it. His description is below, along with a description of the scenario. I also want you to remember...