by Michelle Brown | Jul 10, 2012 | Boot Camp Blog, Upcoming Events
Well, I can’t think of a more beautiful place to workout than the east bay! This morning between the Sunrise and Sunshine classes I took an awesome run up on the beautiful Las Trampas Ridge and as usual, the views were awesome! BOOT CAMP DANVI Then had a blast... by Michelle Brown | Jul 8, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
We had an amazing time this BEAUTIFUL NOR CAL MORNING! Do we live in the best place on earth or what!? I am honored to say that I spent the morning with some of the coolest, positive and all around amazing people I know. Training for Tough Mudder has never been so... by Michelle Brown | Jul 7, 2012 | Boot Camp Blog, Upcoming Events
Check out the awesome-ness that is the Gumsaba Saturday Boot Camp! We now hold a Co-Ed Saturday 8:30-9:30am Boot Camp at Rudgear Park in Walnut Creek; its perfect for couples as well as those of you who have too much going on Saturday afternoon to get a workout in.... by Michelle Brown | Jul 6, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
GUMSABA went “off” at the Danville 4th of July parade – from what I hear everyone is plenty sore. What a great time, a fantastic & enthusiastic workout with some of the most incredible people we know! We are beyond grateful for the hard work,... by Michelle Brown | Jul 5, 2012 | Nutrition Bites, Upcoming Events
The overall nutrient content of quinoa makes it quite the super food. Try this yummy recipe from eating richly and post your comments below! Asian Pear Cranberry Curry Chutney Quinoa makes 1 1/2 cups Ingredients 1/2 cup dried cranberries 1/2 cup apple juice 1/4 cup... by Michelle Brown | Jul 4, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
“Freedom is the last, best hope of earth.” – Abraham Lincoln All of us at Gumsaba wish you an excellent Independence Day! We had a fantastic time at the Danville 4th of July Parade and we so appreciate all of you who worked out on display, showing...