by Michelle Brown | Jul 22, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Wow! I am so incredibly proud of our TM team. You all continue to push your limits and impress me every workout. We are half way thru our training, and today was NO JOKE! These rugged individuals paired up and carried their sandbags to the plateau, where they did... by Michelle Brown | Jul 18, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
1) Exercise Boosts Brainpower Exercise increases energy levels and increases serotonin in the brain! All that makes for a more productive day. Studies show that those who are active and who exercise are much more productive at work. BOOT CAMP LAFAYETTE 2. Movement... by Michelle Brown | Jul 17, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
No, I don’t count calories – shocking reveal. The food that I choose to put in my body is healthy (for the most part!). I focus on whole food and nutrient intake, and avoid foods that are over processed or pumped with some mystery growth juice. The fewer... by Michelle Brown | Jul 16, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
To enjoy this Monday DIY you will need a mat and weights and a place to run 200M. The Womens only camp did a version this workout today, so if you missed out, here’s your opportunity to make up! From 10 to 1 Monday. BOOT CAMP DANVILLE Sumo hi pull... by Michelle Brown | Jul 13, 2012 | Boot Camp Blog, Upcoming Events
The family that plays together STAYS TOGETHER! The Incredible Forsbergs sending Gumsaba goodness from Maui. GO GUMSABA! by Michelle Brown | Jul 12, 2012 | Boot Camp Blog, Upcoming Events
Health is always the goal. Your fitness is not about your weight, its about how your body functions at its BEST. I love this slideshow of naked athletes, and I was glad to see they put the height and weight of most of them. Health comes in all shapes and sizes, and...