by Michelle Brown | Jul 3, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Drinking water is very important for your performance in your workout and your life. We are mostly made of water and many of us eat foods and drink fluids that dehydrate our bodies. Water cleanses our organs, regulates body temperatures, eliminates toxins, carries... by Michelle Brown | Jul 3, 2012 | Boot Camp Blog, Upcoming Events
“Once you accept yourself, you open the door to change. Thats all you have to do. Change is not something you do, its something you allow. ” – Will Garcia, AIDS patient BOOT CAMP DANVILLE Change yourself for the better at all of your workouts,and in... by Michelle Brown | Jul 2, 2012 | Boot Camp Blog, Upcoming Events
I had the pleasure of working with the mens class last week while Coach Allen was out of town. These guys REALLY push themselves and have some awesome results to show for it! Kudos to all of the guys for sticking with a tough class, and ramping it up. Its been just... by Michelle Brown | Jul 1, 2012 | Boot Camp Blog, Upcoming Events
Our own Coach Mike was married to his long time love Lauren last month. Their honeymoon to Portugal will keep him away until the end of July, we wish them a very GUMSABA! life together. Congrats to Mike and Lauren! by Michelle Brown | Jun 30, 2012 | Boot Camp Blog, Upcoming Events
This months Boot Camper highlight goes out to Debbie W of the Sunshine class! Though she only joined us in 2011, she has been consistent in classes and made a ton of improvement in her overall strength. BOOT CAMPER HIGHLIGHT JUNE 2012 BOOT CAMPER HIGHLIGHT Debbie has... by Michelle Brown | Jun 30, 2012 | Boot Camp Blog, Upcoming Events
The great rewards in life often lie on the other side of so called “failure”. Don’t let the slopes take you down, focus on the hill infront of you, though it will take some trudging there is no other way to the TOP! Keep on keeping on and chip away...