by Michelle Brown | Jun 29, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Congrats to all of US who finished the 1000 club. That was definitely the biggest group we have had yet, and the longest list of completion! Hats off to all of you who gave it a shot too, even if you didn’t finish the 1000 you did more than the month before!... by Michelle Brown | Jun 28, 2012 | Boot Camp Blog, Upcoming Events
Thanks to all of you for your effort in getting GUMSABA BOOT CAMP recognition as BEST OF THE EAST BAY in diablo magazine. This is a huge honor for us because you are the ones who made it happen, and you are the reason it happened! BOOT CAMP ALAMO Why are we the... by Michelle Brown | Jun 26, 2012 | Boot Camp Blog, Upcoming Events
My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time. – Steve Jobs BOOT CAMP DANVILLE BOOT CAMP DANVILLE Enjoy your day, do what you LOVE, and live as though it may be your... by Michelle Brown | Jun 25, 2012 | Boot Camp Blog, Upcoming Events
Congrats to Summer Challenge winner Yvonne Mink! You all did an amazing job, and it was CLOSE, but there could one winner. A very special mention to Lisa Wood and Kimberly Colbourn for completing all of the challenges and improving their fitness test. Yvonne showed... by Michelle Brown | Jun 24, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
A fantastic and enthusiastic group showed up today for Tough Mudder training session 2. We took on the Las Trampas Ridge and worked our way deeper into the hillside one burpee at a time. Looking forward to July when we take on some strength training and partner... by Michelle Brown | Jun 24, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
If you didnt make it to class today, you missed one HECK of a workout! BOOT CAMP WALNUT CREEK CA Set your timer! You will need a mat and a pair of 8 -15 lb weights depending on your strength. Burpees Chopper squats (# each side) Lunges with weight V ups Mountain...