by Michelle Brown | May 25, 2012 | Boot Camp Blog, Upcoming Events
Congrats to the Danville Sunrise womens only boot camp on a great job today! There were 20 women in class, working their hard tails off! Way to earn your weekend. For summer, the Sunrise class will be changing up locations on Tuesday and Friday. We will meet at the... by Michelle Brown | May 24, 2012 | Boot Camp Blog, Upcoming Events
It’s easy to get into a rut, in your training, in life. Picking yourself up is a process, and I have developed a system of doing it because I don’t have the luxury of being in a bad mood! You all deserve better than that, and at Gumsaba, all of our coaches... by Michelle Brown | May 22, 2012 | Boot Camp Blog, Upcoming Events
They say a picture says a thousand words, but these say much more than that. Look at how hard our men’s class is working; what a huge overall improvement from everyone in the class. Congrats guys, your hard work is paying off! by Michelle Brown | May 21, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Boot camp will tone you up, and change much of your fat to muscle, but if you want to shed pounds, you need to eat to well. You truly are what you eat. We’ve talked about non starchy veggies, and its important that you incorporate them into your diet in place of... by Michelle Brown | May 20, 2012 | Boot Camp Blog, Upcoming Events
Trail running is a rush, and Sunday mornings on the local trails are a real pleasure because you can totally own them, seeing no one for a few hours sometimes. Whether you are getting ready for Tough Mudder, or just out to have a good time, our local trails can be a... by Michelle Brown | May 19, 2012 | Boot Camp Blog, Upcoming Events
Everyone is loving our Saturday Walnut Creek Boot Camp! Get up and get your blood moving with Coach Mike at 8:30. Check out this KILLER workout. Coach Mike brings the pain that we love, i cant wait to join you all again!