by Michelle Brown | May 18, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Check out this kale recipe created by our own Coach Lance! Kale, also known as borecole, is one of the healthiest vegetables on the planet. So what makes Kale one of the best veggies you can eat? Check this out… BOOT CAMP WALNUT CREEK Article from web MD: BOOT... by Michelle Brown | May 17, 2012 | Boot Camp Blog, Upcoming Events
Check out these Boot Camp Babes of the Sunshine Walnut Creek Class working the circuit! The personality of the group shines on circuit days and becomes a team effort. BOOT CAMP ALAMO CA Today you ladies functioned like a well oiled machine. It was beautiful! BOOT... by Michelle Brown | May 15, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Are you interested in shedding some extra weight? Sleep is more important than you think when it comes to weight loss. Some experts say that sleep is THE MOST important component of any weight loss goal. Read this article and find out more about what you need to do... by Michelle Brown | May 13, 2012 | Boot Camp Blog, Upcoming Events
The Gumsaba 6 weeks to Summer challenge starts this Monday 5/14 and ends Friday 6/22. BOOT CAMP DANVILLE The Boot Camper with the greatest percentage of fitness improvement and the most mini challenges completed. BOOT CAMP DANVILLE Overall improvement will be 50% of... by Michelle Brown | May 11, 2012 | Boot Camp Blog, Upcoming Events
This is an AMAZING story. You have heard me say it at boot camp “some people don’t have legs”. This is a story of a Gulf War Vet who was told he would never walk unassisted again. He chose to test that theory and proved it wrong. Lets hear it for... by Michelle Brown | May 8, 2012 | Boot Camp Blog, Upcoming Events
All things in life have an ebb and flow. We all love the sun, but then it gets so hot we pray for clouds and even rain; we all love a vacation, but would it be so special if we were always on it? BOOT CAMP DANVILLE Why is it that some days, we’re super excited...