by Michelle Brown | Jan 16, 2012 | Boot Camp Blog, Upcoming Events
“Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is the interrelated structure of reality.” Martin Luther King, Jr. What a great man, let us all remember the path he... by Michelle Brown | Jan 11, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Join us for the toughest (and most fun!) event on the planet, the TOUGH MUDDER! Team Gumsaba is heading out for the Nor Cal Tough Mudder in Patterson, CA on Saturday September 22 at 10AM. To join the team CLICK HERE , scroll to Gumsaba, and enter gobig2012 as the... by Michelle Brown | Jan 6, 2012 | Boot Camp Blog, Upcoming Events
As a Coach you know that the first month of the year is going to be BUSY! Every class this week has been full, and we are LOVING the high attendance and new people that are joining us! There was a whopping 22 women in the Sunrise Class, and we had the joy of a visit... by Michelle Brown | Jan 6, 2012 | Boot Camp Blog, Upcoming Events
The Gash family of danville is close friends with some of our Sunrise Campers and recently lost their home to a fire. As a gesture of support our camp pulled together and bought them some little things that, in this unfortunate time, we knew they would not replace... by Michelle Brown | Jan 2, 2012 | Boot Camp Blog, Upcoming Events
Julie Dudum is awesome! She has been with Gumsaba since the beginning. Anyone who knows Julie thinks the world of her; she’s is real, honest and all around beautiful. Her uplifting happy energy is always welcome in class. Julie and her husband Tony are due for... by Michelle Brown | Jan 2, 2012 | Boot Camp Blog, Upcoming Events
You have 1 calendar month to finish the exercise(s) you choose! This month, we will focus on core and upper body strength, you will need to do 33 reps per day to finish. Navy Seal Ups Burpies Gecko Plank Pairs L Sit Ups V Crunches (1000 each side) Sumo Squat Side...