by Michelle Brown | Feb 1, 2012 | Boot Camp Blog, Upcoming Events
The second annual Gumsaba Bowling Night IS BACK! When: Saturday March 3rd 6pm Where: Danville Bowl Cost : $15 for 2 games and shoes. We have 4 lanes and can have up to 20 people. CLICK HERE TO SIGN UP! by Michelle Brown | Feb 1, 2012 | Boot Camp Blog, Upcoming Events
There are so many special Gumsaba Boot Campers; you are a group of genuinely wonderful people all with exceptional attitudes and capabilities. Its truly difficult to chose just one camper to highlight each month. Everyone has their time to shine though, and right now... by Michelle Brown | Feb 1, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Heres something to really shake you up! Thanks to coach Lance for putting this together, its a DOOZIE! You will need: interval timer free weights mat Set your timer for 1 minute work, 20 seconds rest, 24 rounds You will go through the following set 6 times. 1 minute... by Michelle Brown | Jan 27, 2012 | Boot Camp Blog, Upcoming Events
The final count from those women who attended the Gumsaba Womens classes today was ASTOUNDING. 22 women, 32 minutes of their greatest effort. these were the numbers yielded by the 22 of you who attended both the sunrise and sunshine camps today. Side Lunges: 1705 reps... by Michelle Brown | Jan 23, 2012 | Boot Camp Blog, Upcoming Events
Cheers to the 16 kick butt women who came out in the pouring rain to Sunrise class, on a MONDAY no less! Work ladies; you make a boot camp teacher PROUD!!! by Michelle Brown | Jan 21, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
There’s something about getting up above the valley that puts life into perspective. Nothing like a run up las trampas ridge to put your head back in place. A little peace of mind was found on the Ringtail Cat Trail with Rosie this am. A truly spectacular way to...