by Michelle Brown | Jul 9, 2017 | Motivation, Upcoming Events
Without question, one of the biggest benefits of weight training is adaptation of all body systems. From bone growth to muscular capacity to metabolic response, and more, moving weight is what your body needs and what it is meant to do. If you feel like you are... 
by Michelle Brown | Jul 2, 2017 | Upcoming Events
Only one Gumsaba class will run on Tuesday the 4th…hope to see you there breaking a big sweat before the celebrations begin. GUMSABA INDEPENDENCE DAY SWEAT FEST MONTE VISTA HIGH SCHOOL TRACK park by the tennis courts, meet on the track 8:30-9:30am Bring a friend... 
by Michelle Brown | Jun 16, 2017 | Motivation, Upcoming Events
Enjoy good company this Saturday morning while running on the beautiful Iron Horse Trail with Gumsaba! Coach Karen will be there to guide you on your 3 – 6 mile walk or run. Gumsaba Run Club Meet Up Saturday 6/17/17 8:00am 8am Iron Horse Trail at Stone Valley... by Michelle Brown | May 28, 2017 | Motivation, Upcoming Events
Just a reminder that there is only ONE Gumsaba class tomorrow Today 5/29 to honor Memorial Day. Honor Memorial Day Workout with Coach Michelle Monday 5/29 8:30am – 9:30am Monte Vista High School Park by the Tennis Courts and meet on the field. Bring weights, mat... 
by Michelle Brown | May 20, 2017 | Upcoming Events
Hello Campers! It’s a CARDIO CELEBRATION! We will be holding just one class on Memorial Day, Monday 5/27/17, and its gonna be a sweat fest! You will need a mat and weights for this killer sesh. See you on the track, 8:30am, for this POWER HOUR. As a reminder,... 
by Michelle Brown | Mar 30, 2017 | Boot Camp Blog, DIY Workouts, Upcoming Events
This TBT goes back to Thanksgiving 2013! Most big holidays we do a group workout – this MVHS track workout was a killer! Enjoy the throwback and get in the spirit with a quickie DIY today! Also, we have some people running in the Spartan Super and Sprint this...