by Michelle Brown | Mar 16, 2017 | Upcoming Events
From Coach Karen, all are welcome! This Saturday, some of us will be running in the Global 6K for Water in Danville. If you are running this race and I haven’t seen you recently, can you let me know so I know who will be attending from bootcamp. (We always... 
by Michelle Brown | Feb 7, 2017 | Boot Camp Blog, Upcoming Events
One of our wonderful Gumsaba ladies, Lisa W, is hosting a private screening of a movie called the Goddess Project. Lisa and her friend Vicki are doing this to honor International Woman’s day and we are invited! The Goddess Project – Private Screening... 
by Michelle Brown | Feb 4, 2017 | Boot Camp Blog, Upcoming Events
January 2017 is history, and as it goes, we move onward and upward into February. There is a lot of change going on in the world, and some little changes are going on at Gumsaba too! We are making some changes to the Gumsaba blog in order to be more efficient with... 
by Michelle Brown | Jan 28, 2017 | Boot Camp Blog, Motivation, Upcoming Events
This last week was full of big changes! There is a lot of uncertainty out there in the world right now, so it’s all the more important to stabilize and maintain your personal structure. How are you feeling about your progress so far this year? A reminder: our... 
by Michelle Brown | Jan 26, 2017 | Boot Camp Blog, Class Photos, Spartan SGX, Trail Adventure, Upcoming Events
Throwing it way back to July 2012 Tough Mudder training! We are gearing up for a big Spartan year, so if this stuff looks fun to you, make sure to sign up for our first training on Sunday February 26! More info and sign up... 
by Michelle Brown | Jan 22, 2017 | Class Photos, Upcoming Events
Another week in the books for 2017 and there were some really great moments we shared! Enjoy the photos from this week, and for everyone sticking to the challenge and pushing yourself to be the BEST YOU! Keep building that momentum, keep up the self care, keep up the...