by Michelle Brown | Sep 18, 2011 | Boot Camp Blog, Upcoming Events
Well, we did it. 12+ (some claim 13) miles and somehow they managed to make most of it up hill. The event is still a work in progress, Chad wasnt able to get any photos of us until the finish because there was no directions on where to go to see us, or what time we... by Michelle Brown | Sep 15, 2011 | Boot Camp Blog, Upcoming Events
As many of you know, Coach Morgan and I are participating in the Nor Cal Tough Mudder on Saturday at Squaw Valley! What many of you dont know is that I am doing this in honor of my Mom. Through my years Martial Arts Training at East West Kung Fu, I have learned so... by Michelle Brown | Sep 13, 2011 | Boot Camp Blog, Upcoming Events
You know i love supporting my local stores, especially the mom and pop like Forward Motion. I did visit there today in the hopes to find a red shirt (our team color is red this weekend for the Tough Mudder), but came up empty handed. Not one red shirt. :/ So I... by Michelle Brown | Sep 8, 2011 | Boot Camp Blog, Upcoming Events
TOMATO! Come to class tomorrow… and one of these could be yours! by Michelle Brown | Sep 7, 2011 | Boot Camp Blog, Upcoming Events
I think we can all agree that todays workout was the BOMB in so many ways! I lead 45 people thru this workout today, including myself. It was great watching you push through it, and such a feeling of accomplishment to do it. I love the video of the the spontaneous... by Michelle Brown | Sep 5, 2011 | Boot Camp Blog, Upcoming Events
Sunshine Boot Camper Judy could give anyone a run for their money at class; her solid work ethic and driven attitude are two of many reasons she has earned the highlight this month. On the day Judy joined Boot Camp, I was worried she wouldn’t come back! We did...