by Michelle Brown | Mar 8, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
For this Do It Yourself workout you will need: Stopwatch Jumprope Chin Up bar (substitutions will follow) Mat Sturdy surface or bars for Dips Repeat the following sequence for 30 minutes and see how many times you can get through it… 20 Lizard Push Ups 20... by Michelle Brown | Mar 6, 2011 | Boot Camp Blog, Upcoming Events
What a fun time last night was! We had 18 people at the Gumsaba Bowling night and it was a blast. Enjoy the photos and thank you to all who participated. We raised $95 (thank you Courtney for the donation even though you couldn’t make it. :) for the Gumsaba... by Michelle Brown | Feb 25, 2011 | Boot Camp Blog, Upcoming Events
Hello Ladies As February comes to a close, I would like to commend all of you on your hard work this month. Lets move into March ready to for all the wonderful things that await. Today 13 of you showed up to the Sunrise class. Wind, rain, dark of night you all... by Michelle Brown | Feb 23, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Spring is awesome for a lot of reasons, but for us, its special because we get to plant our summer crops! This year we are mixing it up, adding potatoes, beans melons and PINK cucumbers! Some of you have asked where we get our seeds/starts ect. Thought I would post... by Michelle Brown | Feb 20, 2011 | Nutrition Bites, Upcoming Events
Chad caught my nasty cold, so I’ve used the opportunity to practice making great healing soups these past few days. Last night I made Corn Chowder and today, No Chicken – Gluten Free Noodle soup was on the menu. To make it gluten free, we used hodo soy... by Michelle Brown | Feb 18, 2011 | Boot Camp Blog, Upcoming Events
I came upon this website and had to share for Fun Friday! Enjoy See more comedy at this link. :) Happy Weekend, and congrats on a tough week well done. Coach M