by Michelle Brown | Feb 16, 2011 | Boot Camp Blog, Upcoming Events
Hello Campers As you can feel, another level has been reached in Boot Camp. More is being asked of you than before, both mentally and physically. This is something that you earned through the many workouts that have worked up to the place we are now. Congratulations!... by Michelle Brown | Feb 14, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
As many of you know we are kicking it up a notch so that by Summer 2011 you will be in the best shape of your life if you keep coming to class. What better gift could you give yourself!? Today we did a 400 reps total workout called Be MY Valentine! Your goal is to... by Michelle Brown | Feb 13, 2011 | Nutrition Bites, Upcoming Events
Well, I’ve been putting the ICK in sick this weekend, and between all the herbal remedies, light exercise and this…hopefully I have found the cure! I’m putting up a huge fight and winning. :) This soup is packed with vitamins and minerals and is both... by Michelle Brown | Feb 12, 2011 | Boot Camp Blog, Trail Adventure, Upcoming Events
After that AWESOME Trailblaze last weekend I have been dying to get back over there and see what the other trails we didn’t hit have to offer! My wanna be cold was not going to get in the way today. Chad, Rose and I ventured out to Bollinger this today, and... by Michelle Brown | Feb 11, 2011 | Boot Camp Blog, Upcoming Events
You ladies blew my winter socks off today! I am so very proud to be your Coach – when I kick it up a notch you deliver more than I expect every time. BOOT CAMP PRIDE!!! Have a great weekend, you EARNED it. :) COACH M by Michelle Brown | Feb 10, 2011 | Boot Camp Blog, Upcoming Events
its how you play your hand. Its easy to get bummed out when the going gets tough – life can be a crappy dealer! I’s okay to feel down; its a necessary part of life. It gives us a new perspective and a platform from which we can rise up. This man is an...