by Michelle Brown | May 8, 2013 | Boot Camp Blog, Workout of the Day
Its been a TOUGH week at Camp and I have a renewed respect for everyone who is giving themselves over to the workouts. The tough workouts, the tough times, those moments are what build our character. Those moments are what get us through the challenges we face in... by Michelle Brown | May 7, 2013 | Boot Camp Blog, Workout of the Day
Gumsaba Boot Campers never cease to amaze. No matter how hard the workout, or how grueling the set, I catch you smiling in the midst of your struggle. It lifts my heart to see your faces every day, and I know all of our coaches feel the same. You get what you give in... by Michelle Brown | May 6, 2013 | Boot Camp Blog, Workout of the Day
This is the basic Tuesday workout, but as many of you know the Danville Sunrise class will be at MVHS on Tuesdays for summer, so its going to be a bit different. Many of the Sunrise girls have expressed some nerves and anxiety about the MVHS workouts. Yes, its going... by Michelle Brown | May 5, 2013 | Boot Camp Blog, Workout of the Day
Working out with friends is one of the best aspects of any Boot Camp. Tomorrow you will enjoy a partner workout, choose wisely because much of what you will do depends on how your partner MOVES! Happy Monday Y’all! Its gonna be an AWESOME WEEK AT GUMSABA! BOOT... by Michelle Brown | May 2, 2013 | Workout of the Day
Friday is ALWAYS a good time, but FUN FITNESS FRIDAY will blow your mind! Some of you know that i use a Pinochle deck (Thanks to Anita for figuring that out for me) and I didnt know that it was all high cards. That explains why some of you have been such high rollers... by Michelle Brown | May 1, 2013 | Boot Camp Blog, Workout of the Day
Get ready to work your base and your cardio today – get those shoulders packed and enjoy the ride! BOOT CAMP DANVILLE CA TRX Thursday will Rock Your World BOOT CAMP DANVILLE CA BOOT CAMP WALNUT CREEK CA BOOT CAMP DANVILLE CA 1 minute intervals no breaks...