by Michelle Brown | May 20, 2013 | Workout of the Day
Friends are one of the most valuable assets we have, and friends you can workout with are true gems. Enjoy this partner workout for your Tuesday – for those of you at the Danville class will be doing a variation of this workout at MVHS. BOOT CAMP DANVILLE CA... by Michelle Brown | May 19, 2013 | Workout of the Day
Cardio is necessary, but its not the magic bullet for your training program. At Gumsaba we have a healthy mix of both so that your body responds well to the ever changing life you live. We make your intervals so fun that you just cant wait to take a break and RUN. :)... by Michelle Brown | May 14, 2013 | Workout of the Day
The sky is always darkest before the dawn. You never know how close you are until you reach the top. Sometimes we get so focused on our goal that we forget to enjoy the journey itself. Often I need to remind myself to stop and enjoy the ride, to feel, to love, to live... by Michelle Brown | May 13, 2013 | Workout of the Day
Today is a good day to let your heart pump! Exercise makes your heart bigger, and we all want a big strong heart pumping the blood through our bodies. This workout should do that and then some! Enjoy the feeling of your beating heart. Listen to it and love how it... by Michelle Brown | May 12, 2013 | Workout of the Day
The more we can do to stop polluting this planet and our bodies the better, right?! Here are some great ideas for the hot season upcoming, when fleas and bugs go rampant. Don’t cut butter with a chainsaw, take the EASY way out! BOOT CAMP WALNUT CREEK CA No need... by Michelle Brown | May 9, 2013 | Boot Camp Blog, Workout of the Day
Yay yay YAY! IT’S FRIDAY! Time to let it all go and roll into the weekend with a well deserved smile. Let’s be thankful with all our hearts for all we have. And next time you complain about mountain climbers… remember her, Aimee Mullins. Watch her...